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Thanks for visiting!
Diamond Fitness, overlooking 2nd Avenue in lovely Niwot, CO, is conveniently located to serve all of Boulder County. Diamond Fitness provides a healthy, informed and multifaceted approach to your fitness and well-being. I am Alice Diamond, certified Gyrotonic® instructor, Pilates instructor and Thai Yoga Bodyworker with nearly 20 years experience. I am passionate about educating and I want you to experience your body as the strong and supple body it was designed to be!

Diamond Fitness offers private, personalized training, small group classes, workshops and Thai Bodywork sessions.  Please join my mailing list on the Contact Us page for notification of workshops, new classes, and special events!

A strong, integrated core is vital to one's health, fitness, and performance. Understanding what structures and systems make up the core and how to strengthen it is key to making effective changes in your body. Diamond Fitness will provide you with the understanding and exercises to reach this goal: strong, supple, and balanced from the inside out.

You're invited to The Day of the Living: an evening of celebration and information on how to keep yourself healthy and happy this winter. 
Monday, Nov 3
6:30-8:30 PM
~ Enjoy wine, hors d'oeuvres and guest presenters ~

Drop-in Classes:
ROLL FIT           Mondays  Noon-1 PM
PILATES MAT   Wednesdays  Noon-1 PM
BODY ALIVE!    Thursdays  9-10 AM
CIRCUIT FIT      Thursdays  6:15-7:15 PM 

Diamond Fitness / 361 2nd Ave, Ste 202 / Niwot, CO 80503
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The Body Connection, Gyrotonic and Gyrokinesis Studio
At The Body Connection in Boulder, CO Alice Diamond teaches Gyrotonic to Amy Alpers, owner of The Pilates Center in Boulder. All this and more can now be found at Diamond Fitness in Niwot!

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