Thanks for visiting!
Diamond Fitness, now located in lovely Niwot, CO, is conveniently located to serve all of Boulder County.  Diamond Fitness is focused on providing a healthy, informed and multi-faceted approach to your fitness and well-being. I am Alice Diamond, certified Gyrotonic® instructor, Pilates instructor and Thai-yoga body worker with nearly 20 years experience. I am passionate about educating and I want to help you experience your body as the strong, supple body it was designed to be!

Diamond Fitness offers individualized training, small group classes, workshops and Thai-yoga massage.  Please join my mailing list on the Contact Us page for updates and special offers!

A strong, integrated core is vital to one's health, fitness, and performance. Understanding what structures and systems make up the core and how to strengthen it optimally is key to making effective changes. Diamond Fitness will provide you with the understanding and exercises to reach this goal: strong, supple, and balanced from the inside out. I correct, you connect!

October Workshops:
FIT FEET:  Fitness for your FEET    Saturday, Oct 11  10-11:30 AM
ROLL FIT: Fitness for your BODY   Saturday, Oct 18  10-Noon

Drop-in Classes:
ROLL FIT           Mondays  Noon-1 PM
PILATES MAT   Wednesdays  Noon-1 PM
BODY ALIVE!    Thursdays  9-10 AM
CIRCUIT FIT      Thursdays  6:15-7:15 PM 

Diamond Fitness / 361 2nd Ave, Ste 202 / Niwot, CO 80503
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The Body Connection, Gyrotonic and Gyrokinesis Studio
At The Body Connection in Boulder, CO Alice Diamond teaches Gyrotonic to Amy Alpers, owner of The Pilates Center in Boulder. All this and more can now be found at Diamond Fitness in Niwot!

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