About Diamond Fitness
Alice Diamond hails from NYC where she trained and worked as a dancer for over a decade before moving to Boulder in 1997. Alice learned a great deal through extensive training in a specialized exercise system created by a dancer. She trained to be a Pilates instructor with renowned educator Kelly Kane at Kinected Studio in NYC. Alice learned Thai Bodywork with Kam Thye Chow at the Lotus Palm School in Montreal as well as with a wealth of teachers in Colorado.
Additionally, Alice studied with chiropractor and movement master, Norman Allard to learn Functional Anatomy, with Aircat Aerial Arts to learn Aerial Yoga and with Elysabeth Williamson to learn Principle Based Partner Yoga.
Before moving to Boulder, Alice worked as an ACE-certified personal trainer at Equinox in NYC and then at the Pulse and Rally Sport in Boulder. Alice holds a BA in Philosophy from McGill University.
Diamond Fitness utilizes a wide variety of exercise equipment including bands, balls, blocks, foam rollers, sliders, springs and cables. Alice also incorporates facilitated stretching and Thai bodywork.
A workout at Diamond Fitness is always challenging, informative, effective, and fun!
Training sessions are 1-hour
Thai Bodywork sessions are
90 minutes or 2 hours
Alice is available by appointment
Monday-Friday 8:00 AM to 7 PM.
Single 1-hr Training Session $80
10 1-hr Training Sessions $750 (good for 4 months)
3 Sessions $210 new clients only!
90-min Thai Bodywork Session $100
2-hour Thai Bodywork Session $135
6 90-min Thai Bodywork Sessions (good for one year) $540
Please note: payment with a credit card will incur an additional 3% charge.
Please pay with cash or check if you would like to avoid this extra fee. Thank you.
What to expect:
I will assess your alignment and posture as well as your overall level of fitness and areas of strength and weakness. Some of this will be done while you are moving so you will still get a good workout. I will discuss with you what I find and what I recommend. I will work with you to meet your goals as well.
Please note, cancellations within 24 hours of an appointment will be charged in full.