Pilates focuses attention on core postural muscles that keep the body balanced. Pilates exercises teach awareness of breath and alignment and how to strengthen the deep torso and abdominal muscles while lengthening the body. Alice's goal is to bring you to a place of functional ease and strength in your body so you can fully enjoy and excel at all the activities you love!
Alice Diamond is a personal trainer extraordinaire! In the studio she is attentive, inventive, demanding and encouraging -- highly focused on my particular needs and goals; creatively mixing floor exercises and equipment; giving me just the right word or image to help me internalize her feedback and work out more effectively.
I have been through a ton of PT and rehab and Alice tops them all.
Alice is a remarkable instructor - the best I have ever worked with. Her knowledge of how the body moves and functions seems endless. Alice has transformed how I view core strength and how I exercise overall.