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Fun Full-Body Warm-up Routine with Alice Diamond
This is a fun warm-up routine you can do anywhere at anytime. Use it to start your day, prepare for run/game/workout, or break up an otherwise sedentary day. Covers the whole body. Simple yet effective!
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Fit Feet
A few exercises for strong and supple feet, calves and ankles
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Fit Tips for your Core
Core exercises that won't strain your neck.